My Approach to Your Wellbeing
I believe therapy should be a space where you feel completely safe to explore your inner world. My approach is gentle, evidence-based, and specifically designed to be accessible for neurodivergent minds, prioritising clarity, warmth, and a gentle pace over heavy clinical structures.
Areas of Focus
Navigating Neuro-Identity
Processing your lived experience of autism or ADHD in a world not built for your brain. We work on unmasking and finding self-compassion.
(The "Who am I?")
(The "How do I feel in my body?")
Somatic & Sensory Support
Understanding sensory cues and managing the clinical anxiety that often accompanies overstimulation and transitions.
Burnout & Capacity Building
Restoring capacity after periods of high stress. We identify your unique energy cycles and build sustainable paths for rest.
(The "How do I keep going?")
(The "How do I connect?")
Authentic Relationships
Developing boundaries and communication styles that honor your needs while fostering genuine connection with others.
Evidence-Based Care,
Human-to-Human
I bridge the gap between scientific insight and your lived experience. Using Somatic Experiencing and Compassionate Inquiry, we work at a sustainable pace to ensure you feel clinically supported and truly understood.
Neuro-Affirming Space
I celebrate cognitive diversity. This is a space to unmask and exist exactly as you are, in an environment tailored to your comfort.
Collaborative Clarity
Therapy is a partnership. I provide transparent insights and practical strategies that work with your unique energy cycles.
Boundaried Warmth
I provide a structured, gentle environment where sessions feel consistent. Here, clinical expertise meets genuine compassion.